How To

Statistics say something like 70% of people are actively disengaged at their job, and another 53% are downright unhappy. That means on average, four out of five of you are…

Think about this for a moment: you have a friend Ted, and he has an excellent track record at being a complete dick. Like white on rice or a fat…

Oh hey there. Think back to the last couple years. I’m guessing in this timeframe, you probably went through some trauma. Welcome to the human experience. We all experience trauma…

Goals: find them, make a list of them, and go out and crush them. OK cool, sounds easy enough. But look, we know that’s a big crock of crap. Crushing…

The struggle is real. You’ve got to get up, get your shit together, and drive to work. You can think of 3,243 things you’d rather be doing as you sit…

Hey you.   Yeah you, the one with the big aspirations and dreams for 2018. The one who laughs at the “new year new me” jokes, but secretly hopes it…

If you were to run a 100 meter sprint against another person who was faster, more adept, and more athletic than you, you’d probably lose. And by probably lose, I…

I have a confession to make. As I sit here and write this, I have absolutely no desire to make it happen. Putting these words on paper make me cringe…

You’ve probably heard the running joke that all school does is teach us the stuff we never use in real life. It’s safe to say that’s mostly true, but one…

Whether you realize it or not, your habits are essentially the backbone of your existence and directly reveal your current place in life. Your life, good or bad, is the…